Week 30: Are you a fan of overripe bananas?
There are friends I know who have a very strong reaction to overripe bananas, an absolute disgust for them, dare I say they absolutely HATE them! Maybe you are one of those people? Whilst I don’t mind...
View ArticleWeek 33: Vitamin B12. What is it and why do you need it?
I would guess that vitamin B12 rarely comes up in your day to day conversations around the office? It’s probably not one you discuss with friends over brunch at the weekend either, so I wouldn’t blame...
View ArticleWeek 39: A word on Chia Seeds
Along with kale chips, green smoothies and kombucha, chia seeds are now one of the latest darlings of the wellness trend. Chia puddings are no longer that hard to find, and someone somewhere in your...
View ArticleWeek 41: Coconut Oil vs Coconut Butter
I was recently chatting to a friend of mine who asked me what the differences were between coconut oil and coconut butter. She’d done what so many of us have done, and picked up coconut butter by...
View ArticleWeek 42: Why choose goats cheese?
I love cheese. In fact who doesn’t love cheese right?! Years ago when I discovered I had intolerance to dairy I removed cheese entirely from my diet. And yes it was damn hard. Many people I know who...
View ArticleWeek 44: What is Coconut Yoghurt?
Most of us are familiar with yoghurt made from dairy. Personally it feels like it’s been around my whole life so it’s nothing new. But recently yoghurt made from soy, almonds and now coconut has hit...
View ArticleWeek 45: What are the dirty dozen?
If you’re a follower of all things food and health related you may have already heard about the ‘dirty dozen’. If this is something new to you then allow me to explain. The dirty dozen is a list of 12...
View ArticleWeek 46: Why Oregano Oil is a must have
A few years ago a friend of mine called me with some weird and wonderful infection. I won’t go into too much detail but let’s just say it didn’t sound much fun…. You see, over the years I’ve become the...
View ArticleWeek 47: How to buy Manuka Honey
It was my Mum many years ago who open my eyes to honey. You’d think that honey was just honey right? And that all honey was pretty much the same? Oh no! There’s actually a huge variety of honey to pick...
View ArticleWeek 48: What are the health benefits of coffee?
I’m a tea drinker; sorry I just cannot palate the taste of coffee. I’ve tried, I’ve tried multiple times and I just find it far too bitter. My friends and work colleagues have tried numerous methods...
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